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Old 08-31-2011, 02:01 PM   #3
Matt Huston
Member Matt Huston is offline
Join Date: Apr 2011
Location: Sammamish  WA
Posts: 2
Re: exercising around elbow injury

Michael, wondering how the 5 pushups and 1 pullup went after 4 weeks of not using your affected arm? I have been trying to figure the right level of activity for right-arm golfers elbow...basically, whether to do as you've evidently done and kept your affected arm out of the exercise picture.

(Just signed up to get a consult with a PT / chiro on Friday; he specializes in ART and gives flexbar 'homework'...this week I'm doing eccentric wrist curls / reverse wrist curls, heat, self-massage -- and only exercises at the gym that don't involve the right arm...)
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