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Old 01-22-2009, 11:27 AM   #3
Rus Mandery
Member Rus Mandery is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 8
Re: Better and better, every day every way.

WOD- HSPU's and L Pull-ups

Did one L Pullup, then switched to regular pu's for the remainder and had to switch to the assisted and then gravitron and chins, after pu's did leg raises. HSPU's sucked at first but then I got way better. Not sure if facing the wall is okay or not.
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