Thread: Wallball Plus
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Old 12-07-2005, 08:21 PM   #1
Bryant Powers
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Join Date: Oct 2003
Location: Kunia  HI
Posts: 91
Okay here it is, wall ball with an extra bodyweight squat started right after tossing the ball up and completed right before catching the ball. That whole combo would be one shot. I brainstormed this idea up the other night and got the nerve to try it today. I did this wall ball plus for 150 shots with a 20lb ball and it is legit(As if 150 regular wasn't bad). I don't know if this has been done before but I was just putting this out there to share the pain.
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