Thread: WOD's
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Old 02-20-2004, 09:33 PM   #1
s. uke
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stupid me just found the calendar w/the WOD's. exactly how do i read these properly?

for instance:

"Saturday 040221
For total time, 21-18-15-12-9-6- and then 3 rep rounds of:
95-pound barbell thruster
Pull-ups"

this site is awesome, and everyone on this forum has been kick ***. sorry for the bonehead questions :-)
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