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Old 11-17-2007, 03:22 PM   #2
Nicholas Hahn
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Join Date: Sep 2006
Location: Milton  WI
Posts: 86
Re: How to calculate the right amount of meal blocks you need in a day?

If you go to the zone official website, there is a calculator to figure out your ideal block count based on your lean body mass, activity levels, and a few other metrics. I don't remember the website off the top of my head, but Google should be able to find it quickly.
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