Thread: GH Machine
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Old 03-16-2014, 12:39 PM   #3
Robert Fabsik
Member Robert Fabsik is offline
Join Date: Sep 2010
Location: Kildeer  IL
Posts: 2,233
Re: GH Machine

Also besides ab work, don't forget a GHR is meant to build the posterior chain--glutes, hammies, low back.

Hitting that can be done with:
Good Mornings
Pull throughs
Romanian Deadlifts
Reverse Hypers (can be done for high reps with an physio ball)
Can try partner assisted GHR from the floor.
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