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Old 04-06-2010, 05:25 PM   #2
Steven Low
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Join Date: Sep 2005
Location: silver spring  maryland
Posts: 12,221
Re: Distal bicep strain

I answered you on the GB forums.

Basically, loosen everything with massage... (biceps, forearms, etc.).

Don't need to massage tendon/insertion if it hurts. REST. Ice if it helps.

Fish oil and fix your diet/sleep if there's problems still.
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