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Old 06-14-2011, 12:10 PM   #4
Mauricio Leal
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Join Date: Jun 2009
Location: Oakland  CA
Posts: 839
Re: Handstand Push Ups-Kipping yay or nay?

Kipping or no kipping, the problem with the HSPUs is that the standard for ROM is crap. With wide hand placement some competitors move 3-4" tops. Head to floor on 8-10" parallettes or with a similar stack of plates on each side would do the movement better justice.
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