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Old 06-14-2011, 09:19 AM   #2
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
Posts: 7,413
Re: Handstand Push Ups-Kipping yay or nay?

I don't like them, but I guess if the standards of the competition allow them then it makes sense to do them. I wouldn't do them in training though, that would be like adding in a few push presses so I hit all 5 reps on a 3x5 press day...it's not going to help much in terms of getting you the strength you need.

Speaking of...how's your strength progression going?
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