Thread: Tennis Elbow
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Old 04-26-2011, 12:24 AM   #5
Eleazer Espinosa
Member Eleazer Espinosa is offline
 
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Join Date: Sep 2010
Location: Bear  DE
Posts: 13
Re: Tennis Elbow

Thank you all for your replies. It first came about when I was using a heavy iron bar to break up some ice on my driveway. oddly enough, I had just come home from the gym in the morning. I guess it came from gripping the bar while vertical. Ever since then, it has come and gone. Mostly gone.

I have not visited a physical therapist yet. I have tried icing it when it really hurts and that seems to help. I remember to stretch the muscles in my forearms by flexing at the wrists upwards and downwards. I've taken to doing pull ups by not wrapping my thumbs around the bar. I plan on doing the deadlift wod this morning, so we will see how it goes. I will also view the videos and try the trigger point massage. Thanks again.
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