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Old 11-16-2009, 06:29 PM   #6
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

5 sets, 5 reps, 3-5 min rest:
- deadlift

185 135 135 155 155

worked on muscle ups for awhile after the WOD getting much closer after working on kipping this last month.

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