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Old 03-03-2016, 03:39 PM   #9
Chris Mason
Banned Chris Mason is offline
Join Date: Nov 2007
Location: Charlottesville  VA
Posts: 4,708
Re: Supplement advise, please

Originally Posted by Daniel Kunz View Post
Chris Mason, what is your recommendation for the over 50 year old crowd? Thanks.
The only difference is double the protein to 40g post-workout. Studies have shown that a larger dose is better absorbed and utilized by older individuals.

Chris Mason
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