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Old 02-19-2016, 10:34 AM   #6
Ben Kissam
Member Ben Kissam is offline
Join Date: Sep 2009
Location: North Grafton  MA
Posts: 215
Re: Supplement advise, please

Spent years (and plenty of dollars to boot) playing around until I finally discovered that post-workout should just stay simple.

Start with a good whey protein, mix with water. Consume some type of sugar along with it. If you like, mix a simple sugar into your shaker.

Eat a good meal of starch and protein 60-120 minutes thereafter.
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