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Old 11-29-2009, 07:29 AM   #10
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

11/28/09
dropped into Rogue Toledo today and loved it!
John and Crew are great and a really nice box.

Warm up:
25 squats
25 push ups
25 kb swings

skills:
power cleans
5x3

WOD: Annie
50 double unders
50 sit ups
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16:08

then worked on agility ladders
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