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Old 11-23-2009, 07:24 PM   #8
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Warm up 3 rounds of Cindy
Then
- run 400 meters
- rest 2 minutes
- run 400 meters
- rest 3 minutes
- run 400 meters
- rest 4 minutes
- run 400 meters
- rest 5 minutes
- run 400 meters
- rest 6 minutes
- run 400 meters

10:50

Corey
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