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Old 11-17-2009, 07:55 PM   #7
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

30 minutes of calisthetics run by trainer

Then Fran

10:38


This was my first time doing Fran and I struggled with the pull ups after 18. so they eventually turned into jumping pull-ups mid way through the 15 set
Corey
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