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Old 11-12-2009, 07:51 PM   #4
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

11/12/09
As many rounds as possible in 20 minutes:
- 12 Muay Thai knee-to-elbows
- 16 dumbell snatches 20#

6 rounds

Corey
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