View Single Post
Old 11-11-2009, 07:09 PM   #3
Corey Franklin
Affiliate Corey Franklin is offline
 
Corey Franklin's Avatar
 
Profile:
Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Tonights

5 rounds for time
12 back squats 95#
400 meter medicine ball over head runs 20#

48:00

kicked my butt tonight

Corey
  Reply With Quote