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Old 11-11-2009, 01:54 PM   #2
Corey Franklin
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Join Date: Nov 2008
Location: Grand Rapids  MI
Posts: 107
Re: Corey Franklins training to be more gooder

Last nights WOD
5 rounds for time:
- 10 barbell front squats: 65#
- 400 meter run

17:28


also spent 45 mintues after WOD working on Kipping and then OLY lifting
I am feeling much more comfortable with the bar and proper form

Corey
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