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Old 06-09-2008, 12:19 PM   #2
Brent Story
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Join Date: Jun 2008
Location: Amarillo  TX
Posts: 80
Re: Brent's WOD Logs

cf warmup
wod 16:31 running backward was very difficult, not enough coordination to go very fast.

then off to gym to do my first cft, so that i can come back and see my progress. i am at the intermediate level on the chart, i think that is pretty good as this was the first time in almost 1 year to go heavy, or even attempt these lifts do to a torn rotator cuff.

squat 315
press 155
dead 365

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