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Old 09-14-2010, 08:31 AM   #7
Mark E. Wallace
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Join Date: Apr 2008
Location: Cedar Park  TX
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Re: how to start zone

Originally Posted by Brian Bedell View Post
"have done all the research"

Really? And you have no idea about how many blocks? There are like two million threads and numerous CFJ articles on this, not to mention Googling "how many zone blocks should i eat."

Have you read the book?

I don't Zone, but even I understand how fundamental the block is to the program.

You saying that you've done the research but have no idea how many blocks to eat would be like me saying that I've researched the **** out of Crossfit but have no idea what fitness is.

- Mark
"Ima champ Still pushin Strong, Remember You only get what you train FOR>"
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