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Old 04-04-2008, 02:40 PM   #6
Nia Schmald
Member Nia Schmald is offline
 
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Join Date: Jan 2008
Location: Sunnyvale  CA
Posts: 16
Dude, I am so Weak! (for now)

CFWU x 3
10 jumping negative dips per round

Squat: 3 x 5 x 145
Press: 3 x 5 x 75 (missed the last rep)
Clean: 3 x 5 x 85

Struggled today on the squats and press with what felt like serious form breaks. Cleans were ok but I wouldn't say easy.
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