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Old 04-30-2009, 01:35 PM   #9
Thomas Brick
Member Thomas Brick is offline
Join Date: Nov 2008
Location: Hatfield  MA
Posts: 27
Re: Looking to change things up a bit with a cycle of SS

Originally Posted by Kris Reeves View Post
but I would caution anyone in their 30's and upwards or those with BF over 15% to really think about going hog wild in the name of adding a few pounds to the bar.

Just food for thought do with it what you will.
The gains that can be made this way are not merely "a few pounds." Depending on the OP's current lifts and condition, he could add HUNDREDS to his CFT and PL total--over a period to be measured in months, not years.

I'm not trying to be argumentative, but if you eat a cleanish 5000 cal a day, you will put on tons of LBM and not that much fat. Milk is a clean source of protein and fat... and it's good for you.

However, it is important to scale it back when the gains slow down, as KR rightly points out.
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