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Old 12-14-2004, 05:30 AM   #8
Larry Lindenman
Affiliate Larry Lindenman is offline
 
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Join Date: Jul 2003
Location: Chicago  Illinois
Posts: 2,769
1.5 grams = 1 block of fat, so three fish oil pills = 2 blocks. You want batween 8 - 10 GRAMS of EPA / DHA a day spread out through the whole day. If your eating 4 times a day that's two pills each meal.
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