Thread: Shoulder Pain
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Old 03-01-2004, 09:49 AM   #2
Ben Gimball
Departed Ben Gimball is offline
 
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Join Date: Jan 1970
 
Posts: 100
John,

You don't have to stop training with weights! Just train smart. First off stop Barbell Bench Pressing. That particular exercise causes more injuries than almost any other movement in the gym! Unless you are built in a particular mannner stay away from them.

From what I have seen all of the CrossFit movements are quality! After you heal, give them a try!
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