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Old 08-21-2008, 08:40 AM   #6
David Schneider
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Join Date: Apr 2008
Location: Lansing  MI
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Re: The Mutation from Man to Machine...

Originally Posted by Richard Vanmeerbeek View Post
Good stuff man, 2.5 BW deadlift might be closer than you think !

I'd be glad to trade some DL poundage with your HSPU numbers
Anytime brother!

The HSPU's just seem to come natural for some reason. I went from none to a lot in no time... Best advice for those is to hit the gymnastic work hard and supplement with more presses, low reps, heavy weight. That's what worked for me anyway...

Gant said that Deadlift PR's come in two's (like the Sith ), and I should be able to hit 450 or so sooner than I think... So I'm going to shoot for that 2.5BW DL here very soon.

The Mutation from Man to Machine...
Aut Vincere Aut Mori
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