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Old 08-18-2008, 03:42 PM   #2
David Schneider
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Join Date: Apr 2008
Location: Lansing  MI
Posts: 1,799
Re: The Mutation from Man to Machine...

8/18/8

WOD:
3 Rds
5 - 70# DB Bench Press
10 - Double KB Cleans to Thrusters (1.5 pood KB's)
15 - Unanchored Abmat Sit-Ups

Time - 11:49

Then,

Strict Shoulder Press, 5x5
5 - 95#
5 - 115#
5 - 125#
5 - 135#
5 - 145#

I was happy with these presses today. Although I wasn't feeling my strongest, it wasn't long ago that 140# was my 1RM! So hitting 145# for reps felt great.

Then,

Double 70# Sandbag Shoulder Carry Sprints
1 @ 120 Meters
1 @ 60 Meters

Carrying one 70# sandbag is hard, carrying two is just stupid...
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The Mutation from Man to Machine...
Aut Vincere Aut Mori
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