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Old 07-28-2015, 06:44 PM   #3
Juan M Jones
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Join Date: Oct 2010
Location: Bariloche  Argentina
Posts: 20
Re: Juanma´s main site CFSB 2015

28 july

Deadlift 3x3
135kgx3
135kgx3
137.5 kg x3

15 reps x 90kg

main site: Clean & Jerk 1-1-1-1-1-1-1
60-62.5-65-67.5-70 fail-65-67.5 kg

30 min row, 6940 meters (almost 7k!) 2.09.7 average peace

note: the rowing is not in the main site, is part of my programming, i like to do regenerative runs/rows, and a little more endurance that typical crossfit.
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