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Old 07-28-2015, 06:29 PM   #1
Juan M Jones
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Join Date: Oct 2010
Location: Bariloche  Argentina
Posts: 20
Juanma´s main site CFSB 2015

Hi, this is my experiment with CrossFit Strength Bias (CFSB)
http://journal.crossfit.com/2009/02/...ength-bias.tpl
Im "comfortable" in metcons but when the RX is heavy I have problems. I wasnt training crossfit style in the last 10 months, I did 4 cycles of Starting Strength, and 2 months of other programming until this week.
Ive decided that I need better strength but under a CF programming, after thinking in different approaches I discovered CFSB (its old but never heared of it).
My appoach is this: I follow main site programming and adapt some WODs if necessary to go better with CFSB.
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M 176 lbs 5'10 Patagonia Argentina
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