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Old 07-03-2013, 07:58 AM   #6
Cristina Shorts
Member Cristina Shorts is offline
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Join Date: Apr 2013
Location: Clemson  SC
Posts: 56
Re: Cristina's Workout Log

Wednesday 7-3-13

Woke up with a terrible sinus headache... did my netti and took some cold meds and went to the box, but I definitely didn't bring my A game this morning.

For time:

800m run
2 rounds of:
50 med ball slams (14#)
40 pull ups (used a band)
30 pistols (30 each leg - scaled to 60 air squats)
20 KB swings (10 kg)
10 HSPU (with about 4-5" of stuff stacked under my head)
800m run

Time was 28:??.

My box is closed until Monday so I'll have to come up with something for the rest of the week at home...
My Workout Log (wfs)
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