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Old 06-27-2013, 05:55 PM   #2
Cristina Shorts
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Join Date: Apr 2013
Location: Clemson  SC
Posts: 56
Re: Cristina's Workout Log

Wednesday 6/26/13

Right shoulder has been bothering me for about a week so I made a lowerbody/core only workout to do at home:

4 RFT
30 x air squat
30 x strict sit ups (no arm motion)
30 x walking lunges (15 each leg)
15 x box jump (20") with no arm swing

28:25


Taking until Monday off to rest my shoulder.
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