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Old 09-26-2011, 03:44 PM   #10
Eric Montgomery
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Join Date: Feb 2009
Location: San Diego  CA
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Re: Dialing in Macros for Significant Weight Loss

$1000 would be nice, but adapting to a new way of eating that's sustainable and healthy for the rest of your life would be nicer.

Losing a reasonable amount of weight over the next 10 weeks will help you sustain things. Would you rather lose 50lbs in 10 weeks then put 30lbs of it back on over the next six months, or lose 30lbs over 10 weeks and keep up that trend over the next 5 years? I don't know what the exact stats are about people losing large amounts of weight then putting most of it back on, but they're pretty ridiculous.
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