Thread: Overhead squats
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Old 12-04-2005, 11:09 AM   #6
Lincoln Brigham
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Join Date: May 2003
Location: Kirkland  WA
Posts: 3,987
I do what Aaron describes but with up to 80 kilos. I have no problem sliding my hands out. The biggest problem I have with really heavy OHS is that the weight is typically more than I can push press into position, so I end up having to drop-snatch the weight overhead.
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