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Old 10-15-2010, 07:05 AM   #8
Reid Hurley
Member Reid Hurley is offline
 
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Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 517
Re: Reid Hurley CFCC Log

Med-Ball shot-put 5x3 each arm

Push Press x3

3x95
3x125
3x145
3x165
3x185
3x205

No metcon today, just spent an extra 20 minutes with the beloved foam roller.

Putting in some mileage with the new vibrams over the past two weeks have really hurt my lower legs. Created an impromptu ice bath out of an office trash can and am icing down my calves below my desk. My partners think I am insane but my legs feel fantastic now.

5k tomorrow morning and honestly anything under 29-30 minutes would be very pleasing.
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