Re: Reid Hurley CFCC Log
Med-Ball shot-put 5x3 each arm
Push Press x3
No metcon today, just spent an extra 20 minutes with the beloved foam roller.
Putting in some mileage with the new vibrams over the past two weeks have really hurt my lower legs. Created an impromptu ice bath out of an office trash can and am icing down my calves below my desk. My partners think I am insane but my legs feel fantastic now.
5k tomorrow morning and honestly anything under 29-30 minutes would be very pleasing.