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Old 10-14-2010, 04:22 PM   #6
Reid Hurley
Member Reid Hurley is offline
 
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Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 517
Re: Reid Hurley CFCC Log

Couldn't do broad jumps tonight to loosen up for deadlifts. Felt like my abs were going to rip with the hip extension after the first broad jump so I subbed squat jumps to try to loosen up my hips. I really need to pay attention to my core as I am pretty sure something is pulled.

SUMO DL x3

3x185
3x225
3x265
3x295
3x335
3x365

Felt strong until the last two pulls, had to kind of swoop the last two up. Grip is starting to be a problem too above 335. Still think I will get to my goal of 400lb by the end of the month.

Glute Bridges x10

10x135
10x135

New movement, felt pretty awesome and I can see how it will definitely increase my dl numbers.

400 Double Unders - 4:18

Double unders felt pretty strong. Strung 35 together to start and then did sets of 15-25 through the end. Wearing vibrams whilst doing double unders is not ideal as I managed to bruise my toes pretty good from getting snapped by the rope.

Running a 5k with a couple buddies on Saturday so I think I'll skip the metcon tomorrow and just do strength work.
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