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Old 10-12-2010, 05:33 AM   #2
Reid Hurley
Member Reid Hurley is offline
 
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Join Date: Aug 2010
Location: Philadelphia  PA
Posts: 517
Re: Reid Hurley CFCC Log

Weighted Pulls-Ups 3x

3xBW
3x5
3x10
3x10
3x15

Dead hang pull-ups are easily the weakest movement for me. I did enjoy training in moccasins however.

WOD:
15(9)-12(12)-9(15)
Ring dips
Strict Pull Ups

10:3?

RX'd was 21(9)-15(15)-9(21)

Bummed I didn't do the RX workout but it probably would have been messy if I did. Failed like 6 times before the last ring dip and had to switch grips a bit to finish the strict pull ups. I do enjoy working on areas I suck at but its humbling to be really bad at these.

First rugby practice in 4 years tonight, hopefully I don't hurt myself.
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