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Old 09-13-2010, 10:23 AM   #2
Walker Fenz
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Join Date: Jun 2009
Location: Austin  TX
Posts: 251
Re: Does a carb reduction need to result in Ketogenesis to be effective?

I stumbled on this recently and you may find it valuable too (how the different carb levels affect you)

http://www.marksdailyapple.com/the-p...rate-continuum (WFS)

So to answer your post' title question: No.

To answer, "Will I see any benefits at all from the less-carbs aspect of my diet" -Yes, anything from better health to weight loss, depending on your intake.

As to, "or will any benefits be based much more on what I am eating rather than what I'm not?" I think the answer is also yes, as you will be affected (either positively or negatively) by everything else you eat.
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