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Old 04-06-2010, 02:17 PM   #9
Ryan Hoegner
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Join Date: Oct 2008
Location: Corona  CA
Posts: 783
Re: Working on weaknesses idea?

Quote:
Originally Posted by Jamie J. Skibicki View Post
THese are all strength based, so I would suggest something like 1-2 strength movements and then a 15 or less metcon.

Or look into CF Football. I've been following John's program for a couple months and it's actually a lot of fun.
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