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Old 04-06-2010, 02:14 PM   #7
Andrew Breyer
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Join Date: Sep 2007
Location: Collegeville  MN
Posts: 578
Re: Working on weaknesses idea?

I've had trouble in the past with Pistols, Handstand Pushups, and Muscle-ups. I have become proficient at all three by throwing them into my warm up before throwing myself at a WOD. Now if only I could get the L-sit pull up!
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