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Old 04-06-2010, 01:52 PM   #6
Leah Turner
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Join Date: Apr 2007
Location: Latrobe  PA
Posts: 383
Re: Working on weaknesses idea?

Originally Posted by adam adkins View Post
+1 on this. I actually think this is the way almost everyone should train. If you are an endurance specialist you should do endurance. If you are a strength specialist you should lift heavy stuff. Just about everyone else should do the above.
Adam, Thanks for picking out this piece of advice, which I overlooked!

Leo - Yes, clearly food is number one, but I'm not willing or interested in changing my diet at the moment. But, in that sense, food is my biggest weakness!
"Mein Herz schlägt bayerisch."
~ Papst Benedikt XVI.
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