Originally Posted by adam adkins
+1 on this. I actually think this is the way almost everyone should train. If you are an endurance specialist you should do endurance. If you are a strength specialist you should lift heavy stuff. Just about everyone else should do the above.
Adam, Thanks for picking out this piece of advice, which I overlooked!
Leo - Yes, clearly food is number one, but I'm not willing or interested in changing my diet at the moment. But, in that sense, food is my biggest weakness!