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Old 04-06-2010, 01:52 PM   #6
Leah Turner
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Join Date: Apr 2007
Location: Latrobe  PA
Posts: 383
Re: Working on weaknesses idea?

Quote:
Originally Posted by adam adkins View Post
+1 on this. I actually think this is the way almost everyone should train. If you are an endurance specialist you should do endurance. If you are a strength specialist you should lift heavy stuff. Just about everyone else should do the above.
Adam, Thanks for picking out this piece of advice, which I overlooked!

Leo - Yes, clearly food is number one, but I'm not willing or interested in changing my diet at the moment. But, in that sense, food is my biggest weakness!
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