View Single Post
Old 04-06-2010, 07:06 AM   #5
Leonid Soubbotine
Affiliate Leonid Soubbotine is offline
Leonid Soubbotine's Avatar
Join Date: Aug 2007
Location: Longwood  Fl
Posts: 1,586
Re: Working on weaknesses idea?

Leah - I would first look up close into what you eat. After that I'd start figuring out the solution to improve your performance based on your skill level, time constraints, ability to recover & ability to handle training volume.

Food would be first though.
CrossFit Evolution
  Reply With Quote