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Old 07-03-2009, 11:09 PM   #6
Ronen Turkel Gottlib
Member Ronen Turkel Gottlib is offline
 
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Join Date: Oct 2008
Location: Tel Aviv  N/A
Posts: 3
Re: Struggling to stay in there

I guess I'll try Katherine's and Ben's advices before adding a block.

Ben, You are so very right with the rest assumption. I do luck a proper rest and sleep at night, but that's thanks to my young baby girl.

Since usually when I go to work out is only after the kids are in bed, at around 8:30PPM, I might try to set my zone partitions to 4,1,4,4,1,(work out),3. That might do the trick with the close to bedtime eating.

A Shekel for your thoughts….
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