Re: Struggling to stay in there
I guess I'll try Katherine's and Ben's advices before adding a block.
Ben, You are so very right with the rest assumption. I do luck a proper rest and sleep at night, but that's thanks to my young baby girl.
Since usually when I go to work out is only after the kids are in bed, at around 8:30PPM, I might try to set my zone partitions to 4,1,4,4,1,(work out),3. That might do the trick with the close to bedtime eating.
A Shekel for your thoughts….