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Old 07-03-2009, 01:14 PM   #1
Kevin Shaughnessy
Member Kevin Shaughnessy is offline
Join Date: Aug 2008
Location: Montreal  QC
Posts: 404
Weighted box jumps and ACL strain

It seems to me that weighted box jumps must place alot of stress on the ACL when you land. Anyone here know of anyone or are themselves experiencing ACL problems because of weighted box jumps?
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