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Old 07-02-2009, 02:54 PM   #3
Katherine Derbyshire
Member Katherine Derbyshire is offline
Join Date: Jan 2009
Location: Seattle  WA
Posts: 7,596
Re: Struggling to stay in there

Originally Posted by Ronen Turkel Gottlib View Post
Usually I am practicing rather late at around 2100-2200, and only after workout I do dinner. So my biggest challenge is to pass quite a few hours (usually 10 hours) hanging there only on 1 block between the big meals.
Why are you doing that to yourself? 10 hours between meals is too long, especially if there's a workout in between. Pull more food into that pre-workout snack.

You may also need to eat more overall, but I'd play with the distribution before upping the amounts.

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