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Old 12-31-2008, 09:55 AM   #5
Bonny Guang
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Join Date: Apr 2008
Location: Claremont  CA
Posts: 374
Re: What do you think the first WOD of 2009 will be?

From previous years:
010108: CFT

Five rounds for time of:
400 meter run
225 pound Deadlift, 12 reps

30-25-20-15-10 and 5 rep rounds of:
L Pull-up

010105: Rest Day

010104: Back squat 5-5-3-3-3-1-1-1 reps


I think a CFT or some benchmark would be appropriate.
"No one can make you feel inferior without your consent." - Eleanor Roosevelt
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