Thread: Overhead squats
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Old 09-08-2008, 08:30 AM   #4
Justin McGinley
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Join Date: Apr 2008
Location: Cherry Hill  NJ
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Re: Overhead squats

Add the "samson stretch" to your warmup. Concentrate on getting your shoulders active and your arms to the sky, right against your ears. It'll do wonders for your shoulder flexibility and your OHS will be close behind.

I prefer to reach my fingers up to the sky instead of grasping them, but this picture is close enough:
My Affiliate - CrossFit Aspire in Cherry Hill New Jersey
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