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Old 04-26-2007, 08:44 AM   #8
John Seaburg
Member John Seaburg is offline
 
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Join Date: Jan 2006
Location: Sunnyvale  CA
Posts: 99
I use a recording HR watch with all my workouts and the workouts of those I train. I don't do CF WODs but I do similar mixed, high intensity stuff. Sometimes I use it to determine when I'm ready for the next activity, sometimes I just go by how I feel. I believe it's best use is for tracking trends (resting, recovery, % of time in certain zones) over the long run. I've seen people get so caught up in chasing HR stats that their workout suffers.
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