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Old 07-05-2008, 03:07 PM   #10
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

CrossFit Cleveland Outdoor Workout

W/U: 3x10 Burpees

For time:

800m Trail run
250m Steep hill run
25 Push-ups/25 Squats
250m Downhill Run
250m Steep hill run
25 Push-ups/25 Squats
250m Downhill Run
800m Trail run

21:17

130 Sit-ups

Two hours sand volleyball, 2's and 3's.

Wt: 202.8 lbs.
BF: 17.7%
MM: 40.3%
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