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Old 07-03-2008, 05:04 PM   #9
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

W/U: 500m Row/50 Sit-ups (GHD)

CrossFit Cleveland WOD: "Cindy"

19 Rounds (PR)
+ 5 Pull-ups & 10 Push-ups

100 Sit-ups (GHD)
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