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Old 07-02-2008, 06:43 PM   #8
Sean Kufel
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Join Date: Sep 2007
Location: Marietta  OH
Posts: 1,838
Re: Sean's Workout Log

CFWU x2

Main Page WOD, as Rx'd

5 Rounds for time:

135 lb. Deadlift, 15 reps
135 lb. Power clean, 12 reps
135 lb. Front squat, 9 reps
135 lb. Push jerk, 6 reps

32:51

Later, 1-1/2 hrs. sand volleyball.
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